familychiropractor

TOP 2 STRETCHES FOR NEW MOMS FOR NECK PAIN.

It is easy for women to hold stress in their neck and shoulders. These 2 stretches are our top 2 favorites for neck pain.

1.       Levator Scap Stretch:

Stand or sit with leg shoulder-width apart, spine straight, and arms to your side. Place your left arm behind your low back. Look as far to the right as you can and then look down towards your right foot. Hold for 30 seconds and then switch sides. Repeat 3-4x a day.

2.       Chest Stretch:

Using the door frame or corner of the room, bring your hands at shoulder-height and bend your elbows. Lean in gently until you feel the stretch across the front of your chest. Hold for 30 seconds and then switch sides. Repeat 3-4x a day.

Saturday chiropractic and massage appointments available.

🥳 Did you know we have chiropractic adjustment and massage therapy massage 💆 appointments available for Saturday’s now?!

👉 You have asked and we have listened! We are hoping this can fully accommodate our #bearcatnation athletes, parents working during the week, nurse 👩‍⚕️ schedules, and more! Now you can bring the whole family in easier. 🤍

All of us at The Chiropractic Place for Mommy and Me value 🙏 your input for what our Aledo 🧡🖤🧡and Parker County community needs. 💗

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#aledotx #aledo #aledochiropractor #chiropracticcare #femaledoctor #chiropracticforkids #raisinghealthyfamilies #familychiropractic

Cowboy football game day trail mix

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Our son, Jarrett, wanted to make a snack for game day to watch the Cowboys with his dad and brother. We had some gluten free Chex cereal that had a recipe on the back and Jarrett was inspired. It needed to be a little tweaked to meet the profile for our family, but were able to do so very easily!

This recipe does contain peanuts and almonds, but if your family doesn’t like almonds, then go for pistachios or another tree nut that is a fav. Peanut free? Then sunflower seeds would be really yummy. Regular chocolate chips would be an ok replacement as well, but for our family, we try to minimize dairy and avoid gluten. Try making this recipe with your little ones soon and let us know how it goes! It was a low-mess time in the kitchen with a big taste and satisfaction reward. Jarrett says it is, “mom and kid-approved for football game day”. :)

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Jarrett’s Game Day Trail Mix:

4 cups Chocolate Gluten Free Chex Cereal

1 cup raisins

1 cup natural peanuts

1 cup natural almonds

1 cup Enjoy Life Dark Chocolate Chips

Mix all together and enjoy!

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Nursing strikes in breastfeeding babies and The Reasons wHy they happen

Today, the Nursing Tribe of Parker County met at East Parker Coffee Company in Aledo, Texas with Dewlene Broyles + Dr. Michelle Parker and local mamas with their babies to chat about all-things nursing strike. The most common reasons for why these may happen are:

—>Growth Spurts. Growth spurts, or also known as leaps, can cause babies brain to pre-occupied with learning that new trick or skill instead of wanting to eat.

—>Distraction. It is easy for a baby to become distracted if big brother or sister is running around and are more interesting than eating at that moment. Wanting to look at the tv, having visitors over or the puppy jumping around can also be reasons for distraction.

—>Teething. Having new teeth pop in can cause some temporary discomfort and unpleasurable experience for some babies.

—>Ear Infections. If their ear is bothering them, then they may not want to eat. Laying on their side or down can also cause increase pressure and pain within in the making them not wanting to be in those positions thus, not wanting to eat.

—>Colds or Respiratory Struggles. If their nose is stuffy, then they may not be able to efficiently breathe through their nose. This can make it harder to breathe all around and forced to breathe through their mouth. Breathing through the mouth while concentrating on suck, swallow and breathing in synchrony can be a challenge.

—>Big Developmental Changes. If they have just mastered to learn how to sit up or crawl, the last thing on their mind is wanting to eat. They want to move!

—>Overstimulation. It can be very easy for babies to get overstimulated.  A lot of noise, such as guests staying in the home, traveling to new places, events, holidays, birthday parties and more can cause a reason for a baby not wanting to nurse. An overabundance of new sights, being passed around from family member to family member for family dinner, can also be other reasons for overstimulation.

—>Emotional Stress. Any new changes to the family dynamics? Mom or dad feeling stressed? Babies are very aware of their surroundings and can easily pick up the vibe of the room or their parents causing them to also feel emotionally stressed.

—>Tummy Aches. Is their belly full of gas? New spot of eczema potentially linked to a food in mother’s diet or their own that may not be sitting well can cause their sweet little tummies to not feel so great.

—>Mastitis. If the breastfeeding mother is starting to get mastitis, it can change the taste of her milk to taste extra salty. Some babies do not seem to mind while others will have a strong preference to not ingesting the extra salty flavor.

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Bones of Your Back

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Did you know your spine is made up of 33 individual bones, called vertebrae. They are stacked one on top of another to form what is called the spinal column. These vertebrae are numbered and divided into sections: cervical (neck), thoracic (mid back), lumbar (low back), sacrum, and coccyx (tailbone).

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Did you know that chiropractors are trained specifically in the spine and the muscles that connect to the spine? We have a lot of new mothers that come into our clinic in Aledo, Texas that are experiencing upper back or mid back pain. Especially with pain radiating in between their shoulder blades. We call this “nursing back” or “new baby back” due to the extra stress and strain put on the mid back and upper back muscles from having to hold your infant and bending to change their numerous diapers. It’s all worth it in the end ;). Experiencing any upper back or mid back pain? Give us a call at 682-214-0408 to schedule an appointment to help you “get back” into shape. :) 

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#bonedoctor #familychiropractic #babychiropractor #aledo #spinehealth