videos

Back Labor Support Using a Tennis Ball

Learn how to use a tennis ball to help with back labor pains as well as proper sitting positions for pregnant mothers.

Learn how to properly use a tennis ball to relieve the tightness or tension within your chest / pectoralis minor muscle.

Learn how to use a tennis ball to help relief tight and tense muscles in your elbow or forearm area.

How to use a tennis ball to help relieve tense or tight muscles of the feet.

Learn how to simply relax the muscles in your mid back area specifically between the shoulder blades with ease.

Learn how to use a tennis ball to help ease tense and tight muscles in the neck.

How to use a tennis ball to relieve pain from shin splints.