Have you ever had that mom moment of forgetting to pack snacks for a road 🚙 trip!? 😮
No need to fear! There are many gluten free and healthy snack options to find @ local gas ⛽️ stations.
On a road trip drive down to San Antonio to visit Sea 🌊 World, the Alamo, and stay at the Hyatt Hill Country, we chose to stop 🛑 at Stripes Gas Station, because I was that mom that forgot the healthy snacks at home 🏡!
Being a gluten free mom 👩 for the last 9 years, I knew Stripes would have options.
What are the options our family chose from? 👨👩👦👦👇
✔️ Fruit cups are naturally gluten and dairy free 🍎. Ideally, look for the fruit cups with no added sugar that say in “fruit juice” to avoid artificial sugars. 💜
✔️ String cheese 🧀 is naturally GF free. We ❤️ the ones wrapped in prosciutto or pepperoni 🍕. We choose the ones that say “nitrate” free and “uncured”.
✔️ Coconut 🥥 Water 💦 is a way to hydrate the body using naturally occurring electrolytes. Top favorite!
✔️ KIND bars are delicious 😋, high in protein, fiber, vegan 🌱 and more!
✔️ Beef sticks: Lots of brands and options here. Look 👀 on the packing for it to say GF and no MSG. At least we do in our family 🥰
✔️ Nuts 🥜: Raw almonds, pistachios, cashews and more are GF + DF and full of protein.
The picture are the personal favorites that I chose as snacks for myself. - Dr Michelle Parker, Diplomate in Chiropractic Pediatrics by ICPA, International Board Lacation Consultant, Fellow in Childhood Neurodevelopmental Disorders by IBFN.
Ever have to make a pit stop and snagged some snacks for yourself? What are some of your favorites?
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