Who has been a stomach or back sleeper before getting pregnant and now feel like you are being forced to sleep on your side and it is un-com-fort-able????
Some benefits of side sleeping are:
Sleeping on your LEFT side actually helps with proper blood flow from the inferior vena cava (part of your heart) for optimal blood flow.
Sleeping on your RIGHT side can help improve overall heart rate variability (associated with your vagus nerve) which can help with being more resilient in stress.
Still feeling uncomfortable with even knowing these facts? Did you know that all 3 of our female Doctors of Chiropractic are Webster Certified (which is ideal for pregnant mamas).