Today is the first day for flag football at the Parker Household and it was a morning full of hurry making sure to have all of the cleats, mouthguards, and water bottles packed for the day
We also didn’t want to skip breakfast and proper hydration. To make that step easier, we made Tart Cherry 🍒 Limeade from 📚 5-Ingredient Smoothie Recipe Book written by the @the.holistic.dietitian Amy Gonzalez (👈 She’s a local #fortworthmom 💜). Using her recipe of cherries 🍒 + lime + spinach + cucumber 🥒 + coconut water 💦 and then we added our favorite bone 🦴 broth protein powder from @ancientnutrition 🤩)
It is jam packed with nutrition and electrolytes for the hot Texas heat. 🥵 Go grab her book 📖 on @amazon and stock up on those ingredients for your next football 🏈, soccer ⚽️, baseball ⚾️ or gymnastic meet.
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#aledomoms #aledochiropractor #boymom #sportlifestyle #i9sports #raisinghealthykids #electrolytes