Red light or Infrared Sauna?
Which is better?
Which should I do first?
Infrared saunas and red light therapy devices, like the JOOV, have completely different mechanisms of action.
Infrared saunas (Sunlighten) primarily utilize heat to induce biological responses which helps with detoxing + penetrating deeper into the body.
Red light therapy (JOOV) focuses on energy, blood flow and recovery.
Here at The Chiropractic Place for Mommy and Me in Aledo, Texas, we are able to offer infrared sauna, red light therapy via JOOV and in our handheld NeuroSolutions cold laser.
Our recommendation: using JOOV after the Sunlighten Infrared session to enhance your body's recovery process.