Tummy time should be considered one of your baby’s first exercises.
HOW? Place baby on their belly.
HOW LONG?
Newborn – 2 months: 30 minutes minimum per day during awake time
2-4 months: 45-90 minutes per day during awake time
4-6 months: 1-2 hours per day during awake time
6-8 months: as much as possible during awake time in tummy time or sitting/learning to sit.
WHY?
1. Develops their muscles
2. Prevents flattening of the head (plagiocephaly)
3. Boost motor skills
4. Aid in relieving gas pain